Hiro 🇯🇵 ✍️ is a user on writing.exchange. You can follow them or interact with them if you have an account anywhere in the fediverse.
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@boingboingbot I thought of #mindfulness and #meditation as self discipline of mind and heart. Calm and serenity are only few of many. Can only few aspects of emotions (calmness) triumph different aspects of daily life?? I don't think so... 🤨