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Hi everyone.

I'm an Anglo-American university biology & chemistry instructor, and lab manager.

My main interests are cycling & exercise physiology (researching, reviewing, training, racing), reading (science, philosophy, fiction) and writing (mainly about cycling, but also more broadly).

My website (ianbgibson.com) has much more.

Unsurprisingly, I'm here to discuss all aspects of writing.

Cycling Training!

(Belated) Training Notes

The last notes was back around the time of the Boone Gran Fondo. This update takes everything from that point until the end of November. I'm going to post training notes much less frequently from now on, just covering any broader developments and insights from each training cycle, and see how that goes.

The Fondo went well, but my fitness progression pretty much stalled for several weeks afterwards...

trainingnotes.ianbgibson.com/t

Cycling Findings! 

Cycling Training! 

Cycling Training! 

Training Notes! 

Cycling Training! 

Training Notes! 

Training Notes! 

Training Notes! 

(lengthy) Training Notes! 

Training Notes! 

Cycling Findings! 

Training Notes! 

Training Notes! 

Cycling Training! 

Cycling Training! 

Cycling Findings! 

Cycling Training! 

Cycling Training! 

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