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Hallucinations, mh + 

It’s easy to freak out when you hallucinate and see something leave the corner of your eye. Even easier when you have intrusive thoughts and begin to think you’re crazy or something is trying to harm you.

It might not help to tell yourself it was just a hallucination. Because what you saw was very real.

But it might help to tell yourself and believe whatever was there was helping you. It scared you because you weren’t expecting it, but all it did was appear.

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