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#calm

10 posts10 participants1 post today

I send thanks to the buyer from California who purchased a framed print of

After the Bath, Grayscale -- 2-steve-henderson.pixels.com/f

May the artwork take you to those relaxing moments -- before, during, and after the bath -- in which that which is most important has nothing to do with what you see on the "news."

#bath#home#bathroom

Mashable: YouTube channels to help keep your mind calm. “The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl TikToks. Others prefer Spotify’s spa-like sounds, or their ‘deep focus’ study playlists. But lately I’ve come to see YouTube as the most effective option. The world’s largest video service has hundreds, if not […]

https://rbfirehose.com/2025/03/30/mashable-youtube-channels-to-help-keep-your-mind-calm/

ResearchBuzz: Firehose | Individual posts from ResearchBuzz · Mashable: YouTube channels to help keep your mind calm | ResearchBuzz: Firehose
More from ResearchBuzz: Firehose

Muladhara Practice with Meditation

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Press play when you are ready to feel stable and strong. This practice is FREE.

#Yoga #DailyYoga #YogaEveryDay #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding

patreon.com/posts/muladhara-wi

3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #DailyYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

patreon.com/posts/3-minute-chi

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

patreon.com/posts/3-minute-chi

I send thanks to the buyer from Texas who purchased a canvas print of

Evening Light at the Grand Canyon -- 2-steve-henderson.pixels.com/f

May the artwork take you to a still, silent place full of majesty and grandeur, one that invites you to stop everything you're doing and simply be awestruck by creation.

#art#artwork#mastoart

3-minute chill Bhramari

Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation.
Enjoy the calming vibrations of bee breathing! No special skills or equipment required! Feel the calming power of extending your exhales.

Press play! You can do this practice anywhere!

Perfect for calming yourself right before bed!

#Yoga #SelfCare #Breathe #Bhramari
#Pranayama #StressRelief #Soothe #Calm #Sleep

patreon.com/posts/3-minute-chi

3-minute chill Sama Vritti

Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice.

No props required! You can do this practice anywhere! Just press play!

#Yoga #SelfCare #Breathe #SamaVritti #Pranayama #StressRelief #Balance #Calm

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

patreon.com/posts/3-minute-chi