Rowing this morning. 3 x 2000m intervals with 4 minutes rest between them as part of Petes Plan. First 2 intervals were ~120W the last one started off like that but came in at ~100W overall

https://www.europesays.com/uk/23837/ Health experts swear by one daily exercise to turn time on ageing #CardiacHealth #exercis #exercise #Fitness #Health #HealthyDiet #HowToLiveLonger #Men'sHealth #supplements #UK #UnitedKingdom #Women'sHealth

How can we incorporate exercise into event programs? Four suggestions: walking maps, standing-in-place exercise, walking sessions, and Grab!

https://www.conferencesthatwork.com/index.php/dear-adrian/2015/12/incorporate-exercise-into-event-programs

Has there been a scientific study that proves that you live longer if you exercise? What is the scientific/mathematical trade-off of exercising for an hour? Do you get an hour and ten minutes back, or just fifty minutes? Odds is odds.~

#stem #science #health #yoga #exercise #spiffy

Doing yoga for your arthritic knees means you could conceivably skip leg day

https://medicalxpress.com/news/2025-04-yoga-effective-knee-osteoarthritis-pain.html?utm_source=fark&utm_medium=website&utm_content=link&ICID=ref_fark

Need new running shoes? Canadian brands are available! #exercise #canadian #shopcanadian #tariffs #boycottusa https://www.thestar.com/life/beauty-and-fashion/fashion/9-canadian-shoe-brands-that-make-great-sneakers-for-all-your-running-shoe-needs/article_a26d39fc-21c3-53cd-917b-713250475bd4.html

Rowing this morning. 10000m at ~94W. Working on bringing my stroke rate down whilst keeping the watts up.

I've been swimming! Nicely quiet at the pool this morning, less traffic in my lane, yay! And it must be RDO today, traffic on the roads was lighter too. Fantastic start to the day, I love swimming.

Got to pat some greyhounds who were passing by as I was leaving, bonus!

Good morning tooters. Another dewy morning out, it is making the lawns greener & thicker after the intense heat of the previous months of #Summer. It’s about 14c already nearly half way to today’s top temp of 30c & the sky is a beautiful pale clear blue. Still a little smoke haze around the hills.
I have to call the optometrist this morning as my eyelashes really need to be dealt with again. Hopefully they can get me in early. After lunch I am planning to head to the pool for a lovely swim before it gets too warm. With luck I will get a couple of swims in this week.
Wishing everyone a wonderful #Monday. Stay safe out there . #Weather #Exercise

Went for a run (I mean, intervals of jog and walk) with Husband and Dad this afternoon to burn off some holiday food and antsiness. My parents live in a much more hilly area than I do, so I was pleased to get the incline practice.

My left knee is much less pleased.

I DID IT! THIRTY FUCKING YEARS SINCE I LAST RODE!

https://www.youtube.com/watch?v=HLUX0y4EptA

Only a year of practice!

Went riding with the Big Bros yesterday Saturday. There were 11 of us. Stopped at #BGC for photos at a promotional* fake apple tree. By the time we got to #Pasay there were 9 left. Then it was lunch at a very old restaurant in #Manila.

Rode over 46km. I think I overdid it. Should've bailed at #Taguig.

Good morning tooting friends. It’s #Sunday & I woke earlier than normal today - before 6am, it was around 10c when I got up & it will get to a high of 29c. With the sun being so much lower in the sky the nights aren’t too bad, the grass gets dewy & everything seems nice & fresh in the mornings. I know it’s #Autumn but it feels like it’s still late #Summer.
My times for going swimming this week will be early afternoon while this warmer #Weather persists. Today though I’ll be doing an at home Les Mills #Exercise class, I just haven’t decided what class to do. Then my weekly visit with my sister, I hope she has started to move more, but she seems quite content to spend most of her days on her bed unfortunately & it worries me. This afternoon I’m going down to Chiltern to meet up with the new little dog at one of my regular housesits as I’ll be there for a few nights over #Easter. A bit of a full on #Sunday!
Wishing everyone a very pleasant #Sunday - enjoy your day.

https://www.europesays.com/uk/14331/ Jennifer Aniston’s new Pvolve bundle has ‘everything you need’ to try her workout routine #exercise #Fitness #Health #HealthAndFitness #JenniferAniston #Lifestyle #Shopping #style #UK #UnitedKingdom

This morning I made it through all five songs of a dance HIIT video; the last time I tried this one I died after four songs. Progress!

Good morning tooters, welcome to #Friday & a lovely day ahead. It’s around 14c right now & heading to a rather warm & sunny 29c.
Yesterday didn’t go to plan at all, too much faffing around by me meant I didn’t do my balance class, nor did I go swimming . I did make my new little inground composter & set that up & moved the other inground composter I have, to a new spot. So I did actually do something but it was certainly a very slack day for me compared to my usual.
This morning is clean & dust the house & then head for a swim, probably straight after lunch. Young Miss 7 was going to be spending the day with me, but decided she wanted to go to work with her Daddy instead. He’s a concreter, so I think she will get very messy , but she’ll enjoy her one on one time with him.
Hope everyone has a fabulous #Friday, enjoy the day .
#Weather #Exercise #Cleaning #Garden

Sports supplement creatine makes no difference to muscle gains, trial finds

https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html