Vijay Prema<p>Outer Technology is fantastic, but sometimes the Inner Technology can be even greater.</p><p>Disturbance arising within us can be transformed into our own personal mindfulness bell, to help us incorporate mindfulness into our daily lives and find freedom from mental disturbance - no app install required.</p><p><a href="https://vijayprema.com/the-inner-bell/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">vijayprema.com/the-inner-bell/</span><span class="invisible"></span></a></p><p><a href="https://fosstodon.org/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://fosstodon.org/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://fosstodon.org/tags/distractionfree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>distractionfree</span></a> <a href="https://fosstodon.org/tags/present" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>present</span></a> <a href="https://fosstodon.org/tags/Spiritual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Spiritual</span></a></p>