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#murph

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Jan ☕🎼🎹☁️🏋️‍♂️

Did a drop-in at #crossfit Gent today, since my own box is doing the #murph at the beach, and I could do with some pre-family-gathering tiring activity ;)

Unfortunatly I found out there that it was a #hyrox thing. Not a fan.

#workoutOfTheDay

Warm-up:
3x
* 10 Glute Bridges
* 10 Half Burpees
* 10 Curtsy Squats
* 400m bike

3x
* 10 Russian Twists
* 10 Hip Twists
* 10 Downward Facing Dog into Knee Touch

#Workout: Fundamentals
#AMRAP 30'
* 400m Bike Erg
* 20 Half Burpees
* 500m Ski Erg
* 20 Walking Lunges
* 500m Bike Erg
* 30 Sit-Ups
* 500m row
* 3 lengths Sled Pull (19.5kg)
* 20 Air Squats

Finished 2 rounds. Was a first doing the sled pulls :)

Public
dada

Hop, petit dej' de champion ingurgité : amandes, noix de pécan, fromage blanc, miel et chocolat noir.

C'est bon, je vous le recommande !

D'ici 1h, le #Murph de 11h sera lancé. Ralalala, c'est con mais ça me stress 🙄

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Manni_P :mastolove:

{Eureka! Fakten @EurekaKreuzwort

Einstein war schlecht in der Schule, so lautet ein Mythos. Er hatte je eine „6“ in Algebra, Geometrie und Physik. Nicht erwähnt wird meist jedoch, dass Einstein in der Schweiz unterrichtet wurde. Dort ist die „6“ die beste Note, die „1“ die schlechteste.

scienceblogs.de/frischer-wind/ } #CRISPR_rEvolution #Einstein meine größte #Liebe damals :mastolove:

#ColdplayLive #VivaLaVida #Coldplay #YOUAREtheUNIVERSE #murph :mastolove: :mastolove: :mastolove: #lost #paradise

Einstein :-) :-) :-) Never Ending Love - the UNIVERSE expands - faster than light? Iasked him. Maria ;-) Oct 18, 2018 #ColdplayLive #VivaLaVida #Coldplay Coldplay - Viva La Vida (Live in São Paulo) is taken from the Live In São Paulo concert filmed on 7 and 8 November 2017, part of the Butterfly Package, which also includes the Live In Buenos Aires album and the A Head Full Of Dreams documentary.
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Manni_P :mastolove:

Vom #Saulus zum #Paulus

youtube.com/watch?v=-ZvsGmYKhc

... ich träume jedes Wort - nicht wortwörtlich - #Bilder ... wurde gerufen - ferne Rufe - #Äonen - Lichtjahre - Zeit ist gegenstandslos ... es gibt keinen Anfang und kein Ende [#darkEnergy] ... :ablobcool:

#CRISPR_rEvolution #Einstein meine größte Liebe damals :mastolove:

#ColdplayLive #VivaLaVida #Coldplay #YOUAREtheUNIVERSE #murph :mastolove: :mastolove: :mastolove: #lost #paradise #foudlove #love #bells #Papst #thankYOU #DUBISTdasUNIVERSUM

YouTubeColdplay - Viva La Vida (Live In São Paulo)By Coldplay
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