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#recovery
I learned something from a self-help video recently & It's changed my perspective. It really hit home. It's s helped my life. I wanted to share in case it could help somebody else.
I wish I could've had this procedure done on my shoulder weeks ago. The difference in energy levels is huge. Pain sapped so much from me. Now it doesn't hurt nearly as much. The pain was constant before, with big spikes any time I moved a little wrong. It woke me up many times during the nighttime.
My range of motion is somewhat improved. I can tuck my shirt in again. Hoping I'll be able to put my hair up in a bun again without heroic efforts. #FrozenShoulder #recovery
Pushing core workout lately and being rewarded with more mornings free of migraine.
I played deeply into my music the past few nights, awaking the next morning scrubbed of a migraine.
Having those who listen and witness allows me to let go of emotions when I am having them, not carry them around. Less migraine activity ensues.
This week I learned that my anxiety about others is entwined with a particularly evil symptom of religious trauma, I saw both but never saw hiw they were connected.
I can recognize it now. And the feeling of not needing to "save" someone is a really powerful emotion - or lack of one - that, today, I am thankful for contributing to a clear head and no migraine.
Also feeling self-assured that fixing failures in our systems look a lot more like treating a migraine than using quick-fixes and low-hanging-fruit.
https://pubmed.ncbi.nlm.nih.gov/40155780/
(2R,6R)-hydroxynorketamine prevents opioid abstinence-related negative affect and stress-induced reinstatement in mice (Michael, et al, 2025) #ketamine #opiodwithdrawal #mentalhealth #recovery Note— ketamine metabolite — what ketamine turns into in the body, hydroxynorketamine— may aid in opioid withdrawal and dependence
If my body insists on being awake at this hour, it’s at least nice to be able to catch up on fun and refreshing things instead of having to drag myself through getting ready for another weekday repeat.
#addiction #recovery #priory Spent a week there, very quickly realised it was a con. They're probably still screwing money from those desperate souls who need proper treatment. You won't get it there.
https://mas.to/@therightarticle/114236301119796021
Still haven't figured out how to get my blog's RSS feed here, or if it even has a feed.
"Today I mark 32 years of sobriety. Abstinence, sobriety, and recovery are often conflated. They’re not the same things."
https://psychedelicmentalhealth.net/spotlight-psychedelic-assisted-therapy-research-and-practice-smart-recovery-podcast/ #psychedelics #recovery #smartrecovery #mentalhealth #ketamine #psychedelicassistedpsychotherapy #psychedelic #mentalhealth #ketaminetherapy #ketamineassistedtherapy #ketamineassistedpsychotherapy
Corso di Sicurezza sul Lavoro: PASSATO!
(versione Blog)
#riemersione #anguilla83 #lavoro #lavoroprotetto #corsosicurezza #traguardi #blogger #blog #reinserimentosociale #SERD #centroperlimpiego #alcolismo #dipendenzepatologiche #dipendenze #tossicodipendenza #sober #salutementale #Recovery
https://riemersione.blogspot.com/2025/03/corso-di-sicurezza-sul-lavoro-passato.html
Big 5 still strengthening (just)
https://volewica.blogspot.com/2025/03/big-5-still-strengthening-just.html
Wishing whiskers a speedy and full recovery! 
We cant thank you enough for your love and support.
You've helped give whiskers a second chance at life, and we are forever grateful. #cats #health #recovery #CatsOfMastodon
She is so cute when she sleeps like that.
I'm worried about her. She is having problem walking on her operated leg again.
If it goes on tomorrow, I will call the vet and take her back for a visit.
