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I need to remember to be in the moment and find how that actually plays out in my head. So far, it's thinking to myself 'Oh well, that thing you're worrying about isn't important to the way you want to feel and you don't have to think about it looking forward or backward in time. Just simply drop it.'

Meditation is a new skill I'm learning and it really helps with this. Thank goodness for Headspace.

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