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CITO Greenhouse<p>The Wild Dance of Stress: Understanding Your Body's Response</p><p><a href="https://mastodon.social/tags/StressManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressManagement</span></a> <a href="https://mastodon.social/tags/AutonomicNervousSystem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AutonomicNervousSystem</span></a> <a href="https://mastodon.social/tags/HPAaxis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HPAaxis</span></a> <a href="https://mastodon.social/tags/Cortisol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cortisol</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yoga</span></a> <a href="https://mastodon.social/tags/ChronicStress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicStress</span></a> <a href="https://mastodon.social/tags/HealthAndWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthAndWellness</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/FightOrFlight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FightOrFlight</span></a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/Genomics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Genomics</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WellnessJourney</span></a> <a href="https://mastodon.social/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InnerPeace</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a></p><p><a href="https://youtube.com/shorts/YilJ2xC2E5Y?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/YilJ2xC2E5Y</span><span class="invisible">?feature=share</span></a></p>
Harmony Seeker<p>Just published my first blog post! 🖋️ Explore a fresh perspective on balance and well-being in today’s fast-paced world. Let’s rethink how we approach mindful living and societal harmony.</p><p>Read it here: <a href="https://harmony-seeker.com/a-vision-for-balance-rethinking-well-being-in-modern-life/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">harmony-seeker.com/a-vision-fo</span><span class="invisible">r-balance-rethinking-well-being-in-modern-life/</span></a></p><p><a href="https://caneandable.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulLiving</span></a> <a href="https://caneandable.social/tags/WellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WellBeing</span></a> <a href="https://caneandable.social/tags/Harmony" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Harmony</span></a> <a href="https://caneandable.social/tags/ChronicStress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicStress</span></a> <a href="https://caneandable.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neuroscience</span></a> <a href="https://caneandable.social/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Balance</span></a></p>
PsyPost<p>Scientists uncover an unsettling effect of chronic social stress on brain cells <a href="https://www.psypost.org/scientists-uncover-an-unsettling-effect-of-chronic-social-stress-on-brain-cells/?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">psypost.org/scientists-uncover</span><span class="invisible">-an-unsettling-effect-of-chronic-social-stress-on-brain-cells/?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> <a href="https://mstdn.social/tags/ChronicStress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicStress</span></a> <a href="https://mstdn.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BrainHealth</span></a> <a href="https://mstdn.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Neuroscience</span></a> <a href="https://mstdn.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mstdn.social/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Aging</span></a></p>
Dining & Cooking<p>An anti-inflammatory diet can boost your health. What to eat and what to avoid <a href="https://www.diningandcooking.com/1740316/an-anti-inflammatory-diet-can-boost-your-health-what-to-eat-and-what-to-avoid/" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/1740316/a</span><span class="invisible">n-anti-inflammatory-diet-can-boost-your-health-what-to-eat-and-what-to-avoid/</span></a> <a href="https://vive.im/tags/ChronicStress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicStress</span></a> <a href="https://vive.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://vive.im/tags/ImmuneSystemCells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ImmuneSystemCells</span></a> <a href="https://vive.im/tags/MediterraneanDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MediterraneanDiet</span></a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://vive.im/tags/ProcessedFoods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ProcessedFoods</span></a> <a href="https://vive.im/tags/StressEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressEating</span></a> <a href="https://vive.im/tags/UmaNaidoo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UmaNaidoo</span></a></p>
sharkspez<p>Badge: 🎓🎓🎓 Source: <a href="https://linktr.ee/NextStory" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">linktr.ee/NextStory</span><span class="invisible"></span></a></p><p>I couldn't even get myself to do anything at all on my 📆 days off because I was so 😖 stressed out about work.</p><p><a href="https://mastodon.social/tags/workstress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workstress</span></a> <a href="https://mastodon.social/tags/jobstress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jobstress</span></a> <a href="https://mastodon.social/tags/stressedout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stressedout</span></a> <a href="https://mastodon.social/tags/workplacestress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workplacestress</span></a> <a href="https://mastodon.social/tags/nodaysoff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nodaysoff</span></a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>selfcare</span></a> <a href="https://mastodon.social/tags/workanxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workanxiety</span></a> <a href="https://mastodon.social/tags/vacation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vacation</span></a> <a href="https://mastodon.social/tags/chronicstress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chronicstress</span></a> <a href="https://mastodon.social/tags/needabreak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>needabreak</span></a> <a href="https://mastodon.social/tags/stressmanagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stressmanagement</span></a></p>
PlanetMedicines<p><a href="https://pubmed.ncbi.nlm.nih.gov/38858386/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pubmed.ncbi.nlm.nih.gov/388583</span><span class="invisible">86/</span></a> Planar cell polarity proteins mediate ketamine-induced restoration of glutamatergic synapses in prefrontal cortical neurons in a mouse model for chronic stress (Freitas,et al, 2024) <a href="https://toad.social/tags/ketamine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ketamine</span></a> <a href="https://toad.social/tags/chronicstress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chronicstress</span></a> <a href="https://toad.social/tags/stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stress</span></a> <a href="https://toad.social/tags/ketaminetherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ketaminetherapy</span></a> <a href="https://toad.social/tags/psychedelics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychedelics</span></a> <a href="https://toad.social/tags/psychedelic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychedelic</span></a> <a href="https://toad.social/tags/psychedelicresearch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychedelicresearch</span></a> <a href="https://toad.social/tags/research" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>research</span></a> <a href="https://toad.social/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>depression</span></a> <a href="https://toad.social/tags/majordepressivedisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>majordepressivedisorder</span></a></p>
AutisticMumTo3<p>The affects of Cortisol and chronic stress. You need a break from stress to allow your body to recover. The Tories want poor people to have more not less stress &amp; so more ill health. Then penalise you for that chronic illness.</p><p><a href="https://www.independent.co.uk/life-style/cortisol-stress-hormone-how-to-lower-levels-b2533877.html" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">independent.co.uk/life-style/c</span><span class="invisible">ortisol-stress-hormone-how-to-lower-levels-b2533877.html</span></a></p><p><a href="https://leftist.network/tags/Stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Stress</span></a><br><a href="https://leftist.network/tags/Tories" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Tories</span></a><br><a href="https://leftist.network/tags/IllHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>IllHealth</span></a> <br><a href="https://leftist.network/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicIllness</span></a> <br><a href="https://leftist.network/tags/ChronicStress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicStress</span></a> <br><a href="https://leftist.network/tags/Poverty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Poverty</span></a></p>
Matt Hodgkinson<p>When I worked at PLOS, I helped with the review process for an article reporting a new psychological construct for Palestinians under occupation, of feeling "broken or destroyed". <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0156216" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">journals.plos.org/plosone/arti</span><span class="invisible">cle?id=10.1371/journal.pone.0156216</span></a></p><p>This news article on "chronic traumatic stress" reminded me of it: <a href="https://www.theguardian.com/world/2024/apr/14/mental-health-palestine-children" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/world/2024/apr</span><span class="invisible">/14/mental-health-palestine-children</span></a></p><p>Although I suffer from anxiety and depression, I can't imagine the constant mental strain that most Palestinians are subjected to.</p><p><a href="https://scicomm.xyz/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://scicomm.xyz/tags/Palestinians" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Palestinians</span></a> <a href="https://scicomm.xyz/tags/ChronicStress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicStress</span></a> <a href="https://scicomm.xyz/tags/Broken" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Broken</span></a></p>
thegrumpyenby<p>Okay, my anxious, wound-up ADHD friends! Please, share your tips for being less stressed, less tense, less aaaaargh, because I need to fix my digestive issues. </p><p>Meditation, exercise, eating well — that's all fine, but it doesn't help me with my muscles/body being taut like a rubber band that's been asked to hold together far more than it realistically can. I don't notice, so how can I stop it? :boost_ok:</p><p><a href="https://queer.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ADHD</span></a> <a href="https://queer.party/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neurodiverse</span></a> <a href="https://queer.party/tags/mentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalHealth</span></a> <a href="https://queer.party/tags/chronicStress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chronicStress</span></a></p>