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#courseapied

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Olivier Saraja ☕️📚🦖🛸👻<p>Prépa Campus Coach semi marathon, sem.6/29: sortie longue &amp; active.<br>20 min allure EF<br>4x (5 min allure aérobie, 2 min allure lente)<br>12 min allure EF<br>Retour au calme<br>Je me suis fait agressé par une ronce qui a cherché à me voler ma casquette 😁<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Et si on prenait un petit café ☕️ pour franchir ensemble ce mercredi? Ce matin prépa semi marathon, semaine 6/49: 30 min en EF.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prêts à attaquer la journée derrière un café ☕️ ? Moi oui. Je me suis même fait une demi heure de jogging lent ce matin.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. C’est lundi, on prend un petit café? ☕️ ☺️ ce matin, prépa semi, sem.6/29 avec Campus coach:<br>15 min EF<br>6x (1 min allure seuil 30, 1 min allure lente)<br>5 min EF et retour au calme<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon sem.5/29: Endurance fondamentale + lignes droites. Toujours une semaine light avec Campus Coach:<br>20 min EF<br>6x (15s rapide 45s lent)<br>4 min EF<br>Retour au calme<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Bonjour le Monde. Prépa semi-marathon sem.5/29: sortie EF. Prépa Campus Coach: on décharge! 25 min en EF, j’ai ajouté quelques lignes droites.<br> <a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Prépa semi-marathon sem.5/29: sortie EF. Prépa Campus Coach: on décharge! 25 min en EF, j’ai ajouté quelques lignes droites.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa semi-marathon, sem.4: sortie longue &amp; active. Prépa Campus Coach:<br>20 min EF<br>2x (5 min aérobie, 2 min recup, 5 min tempo, 3 min recup)<br>10 min retour au calme EF<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Pierre-Yves Comtois<p>Mes nouveaux souliers de course sont japonais ! 🇯🇵 <br><a href="https://jasette.facil.services/tags/BoycottUSA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BoycottUSA</span></a> <a href="https://jasette.facil.services/tags/Course%C3%80Pied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CourseÀPied</span></a> <a href="https://jasette.facil.services/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://jasette.facil.services/tags/Mizuno" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mizuno</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Aujourd’hui, semaine 4 de ma prépa semi-marathon, et au programme, 30 min en endurance fondamentale avec de nouvelles semelles orthopédiques.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Bonjour le monde. Prépa Campus Coach: 15 min allure EF, 5 blocs (4 min allure seuil 60, 1 min 30 récupération), 5 minutes de retour au calme à allure EF. Sorti un poil tard pour voir le lever de soleil.<br> <a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa Campus Coach: 15 min allure EF, 5 blocs (4 min allure seuil 60, 1 min 30 récupération), 5 minutes de retour au calme à allure EF. Sorti un poil tard pour voir le lever de soleil.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Prépa semi-marathon, sem.3: Toutes les excuses sont bonnes pour aller chercher le pain «&nbsp;loin&nbsp;». Plan Campus coach: 55 min en EF.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Anthony<br><br>« Dimanche dernier, je suis tombé sur une chanson que vous aurez très certainement l’occasion d’entendre à moult reprises puisqu’elle représentera la France à l’Eurovision. Le titre m’a fait penser à cette chanson de Melissmell qui, elle, fait vibrer chaque infime parcelle de mon épiderme. (...)»<br><br><a href="https://san.heraut.eu/2025/03/22/chroniques-du-gard-3-oh-vidourle-ne-vois-tu-point-le-printemps-venir/" rel="nofollow noopener noreferrer" target="_blank">https://san.heraut.eu/2025/03/22/chroniques-du-gard-3-oh-vidourle-ne-vois-tu-point-le-printemps-venir/</a><br><br>#<a class="" href="https://social.heraut.eu/search?tag=ChroniquesDuGard" rel="nofollow noopener noreferrer" target="_blank">ChroniquesDuGard</a> #<a class="" href="https://social.heraut.eu/search?tag=Gard" rel="nofollow noopener noreferrer" target="_blank">Gard</a> #<a class="" href="https://social.heraut.eu/search?tag=hiver" rel="nofollow noopener noreferrer" target="_blank">hiver</a> #<a class="" href="https://social.heraut.eu/search?tag=lecture" rel="nofollow noopener noreferrer" target="_blank">lecture</a> #<a class="" href="https://social.heraut.eu/search?tag=litterature" rel="nofollow noopener noreferrer" target="_blank">litterature</a> #<a class="" href="https://social.heraut.eu/search?tag=livre" rel="nofollow noopener noreferrer" target="_blank">livre</a> #<a class="" href="https://social.heraut.eu/search?tag=MassifDeCoutach" rel="nofollow noopener noreferrer" target="_blank">MassifDeCoutach</a> #<a class="" href="https://social.heraut.eu/search?tag=CourseAPied" rel="nofollow noopener noreferrer" target="_blank">CourseAPied</a> #<a class="" href="https://social.heraut.eu/search?tag=nature" rel="nofollow noopener noreferrer" target="_blank">nature</a> #<a class="" href="https://social.heraut.eu/search?tag=Occitanie" rel="nofollow noopener noreferrer" target="_blank">Occitanie</a> #<a class="" href="https://social.heraut.eu/search?tag=France" rel="nofollow noopener noreferrer" target="_blank">France</a> #<a class="" href="https://social.heraut.eu/search?tag=PatrickChamoiseau" rel="nofollow noopener noreferrer" target="_blank">PatrickChamoiseau</a> #<a class="" href="https://social.heraut.eu/search?tag=photos" rel="nofollow noopener noreferrer" target="_blank">photos</a> #<a class="" href="https://social.heraut.eu/search?tag=VendrediLecture" rel="nofollow noopener noreferrer" target="_blank">VendrediLecture</a> #<a class="" href="https://social.heraut.eu/search?tag=Vidourle" rel="nofollow noopener noreferrer" target="_blank">Vidourle</a> #<a class="" href="https://social.heraut.eu/search?tag=Melissmell" rel="nofollow noopener noreferrer" target="_blank">Melissmell</a> #<a class="" href="https://social.heraut.eu/search?tag=musique" rel="nofollow noopener noreferrer" target="_blank">musique</a>
San<p>Dimanche dernier, je suis tombé sur une chanson que vous aurez très certainement l’occasion d’entendre à moult reprises puisqu’elle représentera la France à l’Eurovision. Le titre m’a fait penser à cette chanson de Melissmell qui, elle, fait vibrer chaque infime parcelle de mon épiderme.</p><p>[ « Je me Souviens », par Melissmell (DGL Tour piano voix). ++ d’infos d’un simple clic. […]</p><p><a href="https://san.heraut.eu/2025/03/22/chroniques-du-gard-3-oh-vidourle-ne-vois-tu-point-le-printemps-venir/" class="" rel="nofollow noopener noreferrer" target="_blank">https://san.heraut.eu/2025/03/22/chroniques-du-gard-3-oh-vidourle-ne-vois-tu-point-le-printemps-venir/</a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le Monde. Prépa semi-marathon sem.3: Plan Campus Coach: 30 min en EF. Beaucoup de vent 💨, de face à l’aller.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Prépa semi-marathon, semaine 3: seuil 60. En mode <a href="https://pixelfed.fr/discover/tags/earlybird?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#earlybird</a>, 15 min en EF puis 6x (3 min à seuil 60, 1min30 en EF) et enfin retour à la maison 5 min en EF. Bonne séance qui fait du bien.<br> <a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/sante?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sante</a> <a href="https://pixelfed.fr/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Prépa semi-marathon, semaine 3: seuil 60. En mode <a href="https://mamot.fr/tags/earlybird" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>earlybird</span></a>, 15 min en EF puis 6x (3 min à seuil 60, 1min30 en EF) et enfin retour à la maison 5 min en EF.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻<p>Bonjour le monde. Course bonus: 30 min en EF. Aller simple à la boulangerie en faisant un détour pour ajouter 30 min d’EF à ma semaine. Retour en marchant.<br><a href="https://mamot.fr/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mamot.fr/tags/courseapied" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>courseapied</span></a> <a href="https://mamot.fr/tags/coureurlent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coureurlent</span></a> <a href="https://mamot.fr/tags/slowrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunner</span></a> <a href="https://mamot.fr/tags/surpoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>surpoids</span></a> <a href="https://mamot.fr/tags/overweight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overweight</span></a> <a href="https://mamot.fr/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mamot.fr/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mamot.fr/tags/sante" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sante</span></a> <a href="https://mamot.fr/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mamot.fr/tags/plusde50ans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plusde50ans</span></a> <a href="https://mamot.fr/tags/over50years" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50years</span></a></p>
Olivier Saraja ☕️📚🦖🛸👻Prépa semi-marathon, semaine 2: J’étais habitué à plus long et rapide en sortie longue mais je respecte de plan de Campus Coach. 45 min à 75% de FC max. Ça s’est bien passé, beau temps ☺️<br> <a href="https://pixelfed.fr/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.fr/discover/tags/courseapied?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courseapied</a> <a href="https://pixelfed.fr/discover/tags/coureurlent?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coureurlent</a> <a href="https://pixelfed.fr/discover/tags/slowrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#slowrunner</a> <a href="https://pixelfed.fr/discover/tags/surpoids?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#surpoids</a> <a href="https://pixelfed.fr/discover/tags/overweight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#overweight</a> <a href="https://pixelfed.fr/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.fr/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.fr/discover/tags/plusde50ans?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plusde50ans</a> <a href="https://pixelfed.fr/discover/tags/over50years?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50years</a>
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