Richard Donovan<p>Many developers struggle to get started with meditation…</p><p>👉 Give the reps and sets method a try…</p><p>The "Reps and Sets" method appeals to me because I’ve spent most of my life doing reps and sets…</p><p>I’ve done reps and sets while;<br>👉 Golf training<br>👉 Squash training<br>👉 Running training<br>👉 Swimming training<br>👉 And most notably, resistance training in the gym</p><p><a href="https://mastodon.social/tags/developers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>developers</span></a> <a href="https://mastodon.social/tags/coding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coding</span></a> <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>softwaredevelopment</span></a> <a href="https://mastodon.social/tags/softwareengineering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>softwareengineering</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindset</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a></p>