14K Run | 4 x 800m

During my second interval (or third; cannot remember) I felt as if my *upper body* muscles (shoulders / upper arms / upper chest perhaps also slightly) was filled with lactate. And here today we are talking after - say 1600/2400 meter hard running. Have you tried this too?

Anyways: Good session (but hard).

Also got a few new PBs; 400 meters and 1/2 mile. Didn’t see that coming

12K with 4 x 800m
https://strava.app.link/iNfEuomWHRb

2K warmup
https://strava.app.link/C1pODnrWHRb

Day 13 of #MovementMonth

Back to running flat. 10k next to Rhône river, cloudy sky, first headwind then tailwind.

Knee is stable with support, 3 short mini sprints

Post workout TM 30min/4mile - stil got a chesty cough so at 85% but I still deserve cake - now which 1 first #Running #runnersofmastodon #Sport #Health #fitness #music #manflu #cake #chelseabuns #mentalhealth #mindfulness #thursday #march #2025 #treadmill #runner #athlete #85% #runningpunk #retirementplanning

NEW EPISODESettle in for a little story time. We’re going back to 1984 when I was just a little but astonishingly adorable little pup. And the first women’s marathon at the Olympics has started… #running

https://podcasts.apple.com/us/podcast/coach-bennetts-podcast/id1692035962?i=1000698989307

Última carrera en Barcelona durante de un par de semanas. 75 millas ya en lo que va de mes.
Last run in Barcelona for a couple of weeks. 75 miles already this month.
#running #runnersofmastodon #barcelona

To paraphrase: Preach love, but carry a giant flaming sword.
That was it, right?!

All due respect, but something seems to be...missing.
Where has it wandered off to?!

Colder again (with some icy bits) for today’s #dailyrun along the #rideaucanal #ottawa #ottrun #run #running

This map run looks like a stocking. Haha. #Running

I had a great run today! As I was heading out some neighborhood kids (5-10 year olds) asked me what I was doing. I told them I was going running and they thought that was cool. The run itself was super easy and floaty. As I was heading home, I ran into the kids again. The had found an old busted VHS tape and stretched it across the road, shouting for me to run through it. I did it as theatrically as I could and we all had a good laugh. What a fun time! #running

Today’s workout:
10’ rowing (more like 12, I’m getting better)
30’ strength
20’ yoga

Goal is to run 30 min the next few days, add some more yoga to the mix, and prepare my body to catch up so the knee thing doesn’t flare up again and I get to 10k again. Good?

++=

Just added another 5km to my efforts to virtually conquer Australia’s five highest peaks while raising money for Canteen — go read the latest blog post and donate today!

#Australia #Canteen #Cancer #Running

https://www.fivepeaks.org.au/fundraisers/alexkidman/five-peaks-challenge

Still on the #running IL, but felt worth giving it a go. Nice and easy; slow and steady.

Success! Zone 3 out, Zone 2 back.
Now, to build up from here.

It began snowing!

As always, saved you a seat.

Found this old #joke on my disk.

Back on my night running nonsense.
#runnersofmastodon #Running

Hills on the menu today from Runna. 12 x 60 seconds hard effort, with some recovery in between each and 2.2km warmup and cooldown for 9.7km total. #Running #Runna

Oggi il terreno era davvero impraticabile, quindi come allenamento è valso a poco, però vabbe', comunque correre al parco sotto una leggera pioggerellina è molto suggestivo, molto zen, ti rimette in pace con il mondo #barefootrunning #running #rastrosandals

Today’s complementary full body #workout with #Runna :

2 sets of: Squat to Calf Raise, Mountain Climber, Walking Lunge, Bear Crawl
3 sets of: Single Leg Straight Leg Deadlift with Knee Drive
3 sets of: Banded Face Pulls
3 sets of: Abductor Side Leg Raise, Deadbug
3 sets of: Hamstring Walkout, Tricep Dip
3 sets of: Standing Side Bend, Loaded Walking Calf Raises

https://strava.app.link/mBFEUqgkGRb

Back from a #run. #running #sport

#DailyDoor
Locked for safekeeping. Its or mine?!