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Will 🏳️‍🌈I had a huge realization yesterday. As y'all may know, I have about 4 rather severe sleeping conditions that interact with each other in fascinating ways.Yesterday I was driving in the early morning a great distance for a surgical event. In the span of one hour, I nodded off six times.My sleep medicine doctor warned me this could happen. I now need to all-but-curtail early morning and late night driving, and be very careful for longer-distance driving.I'm glad my driver's license wasn't pulled, as driving is unfortunately almost required where I live and will live. And I'm extremely grateful I didn't hurt anyone else or me yesterday.<a href="https://mindly.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sleep</a> <a href="https://mindly.social/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a> <a href="https://mindly.social/tags/DrivingRestriction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DrivingRestriction</a> <a href="https://mindly.social/tags/Driving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Driving</a>

CITO GreenhouseUnraveling Insomnia: Your Guide to Restful Nights<a href="https://mastodon.social/tags/Insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Insomnia</a> <a href="https://mastodon.social/tags/SleepHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepHealth</a> <a href="https://mastodon.social/tags/SleepHygiene" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepHygiene</a> <a href="https://mastodon.social/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a> <a href="https://mastodon.social/tags/RestfulNights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestfulNights</a> <a href="https://mastodon.social/tags/SleepScience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepScience</a> <a href="https://mastodon.social/tags/Polysomnography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Polysomnography</a> <a href="https://mastodon.social/tags/SleepEfficiency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepEfficiency</a> <a href="https://mastodon.social/tags/SleepBetter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepBetter</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.social/tags/SleepTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepTips</a> <a href="https://mastodon.social/tags/SweetDreams" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SweetDreams</a> <a href="https://mastodon.social/tags/TossingAndTurning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TossingAndTurning</a> <a href="https://mastodon.social/tags/SleepPatterns" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepPatterns</a> <a href="https://mastodon.social/tags/NighttimeRoutine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NighttimeRoutine</a><a href="https://youtube.com/shorts/sDhstuSRs60?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/sDhstuSRs60?feature=share</a>

HiisikoloartAnother example:Sleep apnea causes hypersomnia SYMPTOM. When properly treated with the specific apnea appointed treatments done right, like CPAP, sometimes surgeries, lifestyle changes etc. the symptom improves as the primary issue improves.Most people with apnea do improve when they find the right way to treat the issue.If the hypersomnia persists when apnea improves - THEN there is no known explanation, and IH can be diagnosed.<a href="https://writing.exchange/tags/sleep" class="mention hashtag" rel="tag">#sleep</a> <a href="https://writing.exchange/tags/sleepdisorders" class="mention hashtag" rel="tag">#sleepdisorders</a> <a href="https://writing.exchange/tags/idiopathichypersomnia" class="mention hashtag" rel="tag">#idiopathichypersomnia</a> <a href="https://writing.exchange/tags/apnea" class="mention hashtag" rel="tag">#apnea</a>

HiisikoloartThe amount of people who mix hypersomnia THE SYMPTOM to Idiopathic Hypersomnia THE RARE NEUROLOGICAL SLEEP DISORDER WITHOUT KNOWN CAUSE is staggering.If you know the root cause - sleepiness is a symptom that can be treated by dealing with the illness/sickness/issue that is causing it. It can even be eliminated if the illness is curable or properly treatable. That is a symptom, not a disorder.Not. The. Same. Thing.<a href="https://writing.exchange/tags/sleep" class="mention hashtag" rel="tag">#sleep</a> <a href="https://writing.exchange/tags/disability" class="mention hashtag" rel="tag">#disability</a> <a href="https://writing.exchange/tags/symptoms" class="mention hashtag" rel="tag">#symptoms</a> <a href="https://writing.exchange/tags/idiopathichypersomnia" class="mention hashtag" rel="tag">#idiopathichypersomnia</a> <a href="https://writing.exchange/tags/sleepdisorders" class="mention hashtag" rel="tag">#sleepdisorders</a>

Claire Max<a href="https://scarletdropsofink.blogspot.com/2025/01/why-do-panic-attacks-strike-right.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://scarletdropsofink.blogspot.com/2025/01/why-do-panic-attacks-strike-right.html</a><a href="https://mastodon.social/tags/panic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#panic</a> <a href="https://mastodon.social/tags/panicattacks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#panicattacks</a> <a href="https://mastodon.social/tags/panicattackfreelife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#panicattackfreelife</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mastodon.social/tags/sleepdisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepdisorders</a> <a href="https://mastodon.social/tags/sleepdisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepdisorder</a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anxiety</a>

HiisikoloartWould you like to know what IH is really like? Here is a mini-movie about it by <a href="https://writing.exchange/tags/HypersomniaFoundation" class="mention hashtag" rel="tag">#HypersomniaFoundation</a> Please share to spread <a href="https://writing.exchange/tags/IdiopathicHypersomnia" class="mention hashtag" rel="tag">#IdiopathicHypersomnia</a> awareness! <3 <a href="https://www.youtube.com/watch?v=92OWvttSPUg" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://www.youtube.com/watch?v=92OWvttSPUg</a><a href="https://writing.exchange/tags/Sleepdisorder" class="mention hashtag" rel="tag">#Sleepdisorder</a> <a href="https://writing.exchange/tags/sleep" class="mention hashtag" rel="tag">#sleep</a> <a href="https://writing.exchange/tags/Sleepdisorders" class="mention hashtag" rel="tag">#Sleepdisorders</a> <a href="https://writing.exchange/tags/hypersomnia" class="mention hashtag" rel="tag">#hypersomnia</a> <a href="https://writing.exchange/tags/hypersomnolence" class="mention hashtag" rel="tag">#hypersomnolence</a> <a href="https://writing.exchange/tags/dreaming" class="mention hashtag" rel="tag">#dreaming</a> <a href="https://writing.exchange/tags/tiredness" class="mention hashtag" rel="tag">#tiredness</a> <a href="https://writing.exchange/tags/life" class="mention hashtag" rel="tag">#life</a> <a href="https://writing.exchange/tags/disability" class="mention hashtag" rel="tag">#disability</a> <a href="https://writing.exchange/tags/disabilityAwareness" class="mention hashtag" rel="tag">#disabilityAwareness</a>

Dining & CookingNew ‘natural’ sleep supplement designed by anesthesiologist <a href="https://www.diningandcooking.com/1760713/new-natural-sleep-supplement-designed-by-anesthesiologist/" rel="nofollow noopener noreferrer" target="_blank">https://www.diningandcooking.com/1760713/new-natural-sleep-supplement-designed-by-anesthesiologist/</a> <a href="https://vive.im/tags/ambien" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ambien</a> <a href="https://vive.im/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anxiety</a> <a href="https://vive.im/tags/brains" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#brains</a> <a href="https://vive.im/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://vive.im/tags/doctors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#doctors</a> <a href="https://vive.im/tags/exclusive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exclusive</a> <a href="https://vive.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://vive.im/tags/HerbalRemedies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HerbalRemedies</a> <a href="https://vive.im/tags/Medicine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Medicine</a> <a href="https://vive.im/tags/melatonin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melatonin</a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a> <a href="https://vive.im/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://vive.im/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a> <a href="https://vive.im/tags/sleeping" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleeping</a> <a href="https://vive.im/tags/supplements" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supplements</a>

Lanie Carmelo🌞 Time to shut down the computer and try out my new wedge pillow! Hoping it helps me sleep in my bed instead of the recliner. Wishing everyone a peaceful day or night, wherever you are! <a href="https://caneandable.social/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a> <a href="https://caneandable.social/tags/RestTime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestTime</a> <a href="https://caneandable.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://caneandable.social/tags/WedgePillow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WedgePillow</a> <a href="https://caneandable.social/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicIllness</a>

RetroworldnewsThis compulsion to eat at night often goes hand-in-hand with difficulty falling asleep or staying asleep, creating a cycle that disrupts both eating habits and sleep quality. <a href="https://retroworldnews.com/understanding-night-eating-syndrome-nes/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://retroworldnews.com/understanding-night-eating-syndrome-nes/</a><a href="https://mastodon.online/tags/NightEatingSyndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NightEatingSyndrome</a> <a href="https://mastodon.online/tags/NESAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NESAwareness</a> <a href="https://mastodon.online/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.online/tags/EatingDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EatingDisorders</a> <a href="https://mastodon.online/tags/HealthyEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyEating</a> <a href="https://mastodon.online/tags/NutritionEducation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NutritionEducation</a> <a href="https://mastodon.online/tags/SleepHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepHealth</a> <a href="https://mastodon.online/tags/MindfulEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindfulEating</a> <a href="https://mastodon.online/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.online/tags/FoodPsychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FoodPsychology</a> <a href="https://mastodon.online/tags/EmotionalEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmotionalEating</a> <a href="https://mastodon.online/tags/HealthTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthTips</a> <a href="https://mastodon.online/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.online/tags/NutritionMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NutritionMatters</a> <a href="https://mastodon.online/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a> <a href="https://mastodon.online/tags/BehavioralHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BehavioralHealth</a> <a href="https://mastodon.online/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellness</a> <a href="https://mastodon.online/tags/HealthyLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLifestyle</a> <a href="https://mastodon.online/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>

Lanie CarmeloGood night, everyone! 🌙 I know it's only 1:00 PM, but I've been super productive today and now I'm starting to not feel so great. Time to listen to my body, grab a bite to eat, and then head to bed. Rest is important, no matter the time of day! Take care of yourselves, friends. 💤<a href="https://caneandable.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://caneandable.social/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicIllness</a> <a href="https://caneandable.social/tags/ListenToYourBody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ListenToYourBody</a> <a href="https://caneandable.social/tags/RestWhenNeeded" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestWhenNeeded</a> <a href="https://caneandable.social/tags/Spoons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spoons</a> <a href="https://caneandable.social/tags/DisabilityLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DisabilityLife</a> <a href="https://caneandable.social/tags/disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disability</a> <a href="https://caneandable.social/tags/sleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepDisorders</a> <a href="https://caneandable.social/tags/non24" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#non24</a> <a href="https://caneandable.social/tags/spoonie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spoonie</a> <a href="https://caneandable.social/tags/chronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicIllness</a> <a href="https://caneandable.social/tags/chronicPain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicPain</a> <a href="https://caneandable.social/tags/NEISVoid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NEISVoid</a>

Lanie CarmeloWow, I've done a lot while I've been awake. Finished a <a href="https://tweesecake.social/tags/JavaScript" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JavaScript</a> project on <a href="https://tweesecake.social/tags/freeCodeCamp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeCodeCamp</a>, did the drills for lesson 11 of my <a href="https://tweesecake.social/tags/Braille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Braille</a> <a href="https://tweesecake.social/tags/proofreading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#proofreading</a> course, finished and submitted the lesson 11 exercises, talked to quite a few people on here and created a group for <a href="https://tweesecake.social/tags/Christians" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Christians</a>, checked <a href="https://tweesecake.social/tags/email" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#email</a>, played a little of each of the <a href="https://tweesecake.social/tags/incrementalGames" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#incrementalGames</a> I have going right now, and completed another short <a href="https://tweesecake.social/tags/JS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JS</a> project on freeCodeCamp. I'm wiped out and think I'm going to get ready to go to bed. It's after 1:00 PM here but I have no <a href="https://tweesecake.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> schedule because of multiple <a href="https://tweesecake.social/tags/sleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepDisorders</a>, so going to bed in the middle of the day isn't unusual for me. <a href="https://tweesecake.social/tags/learningToCode" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#learningToCode</a> <a href="https://tweesecake.social/tags/learningToProgram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#learningToProgram</a> <a href="https://tweesecake.social/tags/coding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coding</a> <a href="https://tweesecake.social/tags/programming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#programming</a> <a href="https://tweesecake.social/tags/BrailleProofreading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrailleProofreading</a> <a href="https://tweesecake.social/tags/gaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaming</a> <a href="https://tweesecake.social/tags/blind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blind</a> <a href="https://tweesecake.social/tags/chronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicIllness</a> <a href="https://tweesecake.social/tags/NEISvoid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NEISvoid</a> <a href="https://tweesecake.social/tags/non24HourSleepWakeDisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#non24HourSleepWakeDisorder</a> <a href="https://tweesecake.social/tags/non24" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#non24</a> <a href="https://tweesecake.social/tags/sleepApnea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepApnea</a> <a href="https://tweesecake.social/tags/disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disability</a>

Lanie CarmeloI hope everyone's having a good day or night. It's after 2:00 AM here, but I have no sleep schedule because <a href="https://tweesecake.social/tags/sleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepDisorders</a>. I'm sitting at my desk munching on apple slices and fruit dip, listening to music, and studying and playing <a href="https://tweesecake.social/tags/incremental" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#incremental</a> <a href="https://tweesecake.social/tags/games" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#games</a> on my computer. I'm working on lesson 9 of the Literary <a href="https://tweesecake.social/tags/Braille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Braille</a> <a href="https://tweesecake.social/tags/Proofreading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Proofreading</a> course from <a href="https://tweesecake.social/tags/NLS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NLS</a> and <a href="https://tweesecake.social/tags/NFB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NFB</a> and studying object oriented <a href="https://tweesecake.social/tags/programming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#programming</a> with <a href="https://tweesecake.social/tags/JavaScript" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JavaScript</a> on <a href="https://tweesecake.social/tags/freeCodeCamp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeCodeCamp</a>. What's everyone else up to? <a href="https://tweesecake.social/tags/BrailleProofreading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrailleProofreading</a> <a href="https://tweesecake.social/tags/technology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#technology</a> <a href="https://tweesecake.social/tags/tech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tech</a> <a href="https://tweesecake.social/tags/coding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coding</a> <a href="https://tweesecake.social/tags/learnToCode" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#learnToCode</a> <a href="https://tweesecake.social/tags/learningToCode" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#learningToCode</a> <a href="https://tweesecake.social/tags/objectOrientedProgramming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#objectOrientedProgramming</a> <a href="https://tweesecake.social/tags/incrementalGames" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#incrementalGames</a> <a href="https://tweesecake.social/tags/idleGames" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#idleGames</a> <a href="https://tweesecake.social/tags/gaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaming</a>

HiisikoloartMy morning went from - taking an hour to be able to stand up because my eyes kept closing and I was havibg micro-dreams, to barely mabaging to put breakfast and feed cats, to almost falling asleep on the sofa, to now going to have a nap because my brain feels so sleepy every blink is a potential for a full lenght dream. <a href="https://writing.exchange/tags/IdiopathicHypersommia" class="mention hashtag" rel="tag">#IdiopathicHypersommia</a> <a href="https://writing.exchange/tags/Sleep" class="mention hashtag" rel="tag">#Sleep</a> <a href="https://writing.exchange/tags/sleepdisorder" class="mention hashtag" rel="tag">#sleepdisorder</a> <a href="https://writing.exchange/tags/Sleepdisorders" class="mention hashtag" rel="tag">#Sleepdisorders</a> <a href="https://writing.exchange/tags/nap" class="mention hashtag" rel="tag">#nap</a>

formuchdeliberationLoneliness linked to increased nightmare frequency and intensity…People who are lonely are more apt to have bad dreams, read more at Medical Xpress, <a href="https://mastodon.world/tags/medicalnews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#medicalnews</a> <a href="https://mastodon.world/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://mastodon.world/tags/sleepdisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepdisorders</a> <a href="https://mastodon.world/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mastodon.world/tags/heartdisease" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heartdisease</a> <a href="https://mastodon.world/tags/stroke" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stroke</a> <a href="https://mastodon.world/tags/dementia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dementia</a> <a href="https://mastodon.world/tags/loneliness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#loneliness</a> Loneliness linked to increased nightmare frequency and intensity<a href="https://formuchdeliberation.wordpress.com/2024/08/06/loneliness-linked-to-increased-nightmare-frequency-and-intensity/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://formuchdeliberation.wordpress.com/2024/08/06/loneliness-linked-to-increased-nightmare-frequency-and-intensity/</a>

Flipboard Science DeskDonald Dorff could hear the crowd roaring as he snatched the quarterback’s throw from the air. All that stood between him and the goal line was a 280-pound defender. “I decided to give him my shoulder,” he told National Geographic magazine in 1987. “When I came to, I was on the floor in my bedroom.” CNN describes how Dorff went from retired grocery manufacturer to the first patient to be diagnosed with a new sleep disorder. <a href="https://flip.it/C4pesM" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://flip.it/C4pesM</a> <a href="https://flipboard.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://flipboard.social/tags/Humans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Humans</a> <a href="https://flipboard.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://flipboard.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sleep</a> <a href="https://flipboard.social/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a>

RobinI need a new month's resolution, which is to start getting more sleep.I've barely had 4 hours, which certainly isn't enough to go and run 12+km, effectively & enjoyably, and it's barely enough to function throughout the day without downing a half gallon of coffee.It might even help improve my mental health, which at the moment is somewhere between sadness and despair.<a href="https://ohai.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#resolutions</a> <a href="https://ohai.social/tags/Sleepdisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sleepdisorders</a> <a href="https://ohai.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://ohai.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a>

☭ 𝗖 𝗔 𝗧 ☭<a href="https://mastodon.social/tags/SleepParalysis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepParalysis</a> <a href="https://mastodon.social/tags/ScienceOfSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScienceOfSleep</a> <a href="https://mastodon.social/tags/DreamResearch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DreamResearch</a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/SleepScience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepScience</a> <a href="https://mastodon.social/tags/REMsleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#REMsleep</a> <a href="https://mastodon.social/tags/LucidDreaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LucidDreaming</a> <a href="https://mastodon.social/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a> <a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainScience</a> <a href="https://mastodon.social/tags/SleepAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepAwareness</a> <a href="https://mastodon.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://youtube.com/watch?v=cCXlxmzG1sc&si=vHVEmZzERwFJPWII" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/watch?v=cCXlxmzG1sc&si=vHVEmZzERwFJPWII</a>

Chris CollierCan You Help Fix My Restless Legs? (A new article on Medium) Just putting it out there, has anyone here had any success relieving restless legs syndrome? If you haven't maybe a friend has… <a href="https://me.dm/tags/Insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Insomnia</a> <a href="https://me.dm/tags/RestlessLegsSyndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestlessLegsSyndrome</a> <a href="https://me.dm/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a> <a href="https://me.dm/tags/SelfHelp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfHelp</a> <a href="https://me.dm/tags/HealthyLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLifestyle</a> >> <a href="https://medium.com/@chris-collier/can-you-help-fix-my-restless-legs-7bed6ba2c8ee" rel="nofollow noopener noreferrer" target="_blank">https://medium.com/@chris-collier/can-you-help-fix-my-restless-legs-7bed6ba2c8ee</a>

earthlingThe Oxford Handbook of Sleep and Sleep DisordersThe Oxford Handbook of Sleep and Sleep Disorders provides a comprehensive and state-of-the-art review of knowledge about current research and clinical developments in normal and abnormal sleep. <a href="https://a.gup.pe/u/bookstodon" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@bookstodon</a> <a href="https://mastodon.social/tags/books" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#books</a> <a href="https://mastodon.social/tags/nonfiction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonfiction</a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://mastodon.social/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDisorders</a>

FrootloopsIf I don’t have an outside source to hold me accountable I WILL hit snooze every five minutes for three hours. I wish I was exaggerating haha if that’s not executive dysfunction idk what is😅😭<a href="https://mastodon.social/tags/executivedysfunction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#executivedysfunction</a> <a href="https://mastodon.social/tags/audhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#audhd</a> <a href="https://mastodon.social/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#actuallyautistic</a> <a href="https://mastodon.social/tags/adhdlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhdlife</a> <a href="https://mastodon.social/tags/sleepdisorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepdisorders</a> <a href="https://mastodon.social/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a>

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