SydneyJim<p>Getting lost in your <a href="https://body.social/tags/emotions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>emotions</span></a> is <a href="https://body.social/tags/negative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>negative</span></a> &amp; <a href="https://body.social/tags/destructive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>destructive</span></a> because it distracts from the practice of <a href="https://body.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a>, reinforces attachment to the <a href="https://body.social/tags/ego" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ego</span></a>, &amp; perpetuates <a href="https://body.social/tags/suffering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>suffering</span></a>. <a href="https://body.social/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Zen</span></a> practice encourages observing emotions with <a href="https://body.social/tags/detachment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>detachment</span></a> &amp; maintaining a <a href="https://body.social/tags/balancedmind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balancedmind</span></a> to achieve true <a href="https://body.social/tags/peace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>peace</span></a> &amp; <a href="https://body.social/tags/enlightenment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>enlightenment</span></a>. (4/4)</p>