Ernie<p>Sonnenaufgang im Nordfjord! <a href="https://weserbergland.social/tags/PhotoMonday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PhotoMonday</span></a> <a href="https://weserbergland.social/tags/fotomontag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotomontag</span></a> <a href="https://weserbergland.social/tags/photomontag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photomontag</span></a> <a href="https://weserbergland.social/tags/Nordfjord" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Nordfjord</span></a> <a href="https://weserbergland.social/tags/norway" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>norway</span></a> <a href="https://weserbergland.social/tags/arktischerOzean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>arktischerOzean</span></a> <a href="https://weserbergland.social/tags/clouds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>clouds</span></a> <a href="https://weserbergland.social/tags/wolken" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wolken</span></a> <a href="https://weserbergland.social/tags/fineart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fineart</span></a> <a href="https://weserbergland.social/tags/finartphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>finartphotography</span></a> <a href="https://weserbergland.social/tags/blackandwhite" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blackandwhite</span></a> <a href="https://weserbergland.social/tags/mountainbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountainbike</span></a> <a href="https://weserbergland.social/tags/freeathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeathlete</span></a> <a href="https://weserbergland.social/tags/bodyweighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodyweighttraining</span></a> <a href="https://weserbergland.social/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>water</span></a> <a href="https://weserbergland.social/tags/studiophotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>studiophotography</span></a> <a href="https://weserbergland.social/tags/light" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>light</span></a> <a href="https://weserbergland.social/tags/norwegen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>norwegen</span></a> <a href="https://weserbergland.social/tags/foto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>foto</span></a> <a href="https://weserbergland.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://weserbergland.social/tags/fotograf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotograf</span></a> <a href="https://weserbergland.social/tags/photooftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photooftheday</span></a> <a href="https://weserbergland.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://weserbergland.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://weserbergland.social/tags/photographer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photographer</span></a> <a href="https://weserbergland.social/tags/WindusFotodesign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WindusFotodesign</span></a> <a href="https://weserbergland.social/tags/BadOeynhausen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BadOeynhausen</span></a> <a href="https://weserbergland.social/tags/L%C3%B6hne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Löhne</span></a> <a href="https://weserbergland.social/tags/Ostwestfalen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ostwestfalen</span></a> <a href="https://www.windus-Fotodesign.de" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">windus-Fotodesign.de</span><span class="invisible"></span></a></p>
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#bodyweighttraining
1 post · 1 participant · 0 posts today
Ernie<p>Ich mag das Foto einfach! <a href="https://weserbergland.social/tags/PhotoMonday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PhotoMonday</span></a> <a href="https://weserbergland.social/tags/fotomontag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotomontag</span></a> <a href="https://weserbergland.social/tags/photomontag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photomontag</span></a> <a href="https://weserbergland.social/tags/denmark" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>denmark</span></a> <a href="https://weserbergland.social/tags/Ringk%C3%B8bing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ringkøbing</span></a> <a href="https://weserbergland.social/tags/street" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>street</span></a> <a href="https://weserbergland.social/tags/streetphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>streetphotography</span></a> <a href="https://weserbergland.social/tags/BlackAndWhitePhotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BlackAndWhitePhotography</span></a> <a href="https://weserbergland.social/tags/fineart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fineart</span></a> <a href="https://weserbergland.social/tags/finartphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>finartphotography</span></a> <a href="https://weserbergland.social/tags/blackandwhite" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blackandwhite</span></a> <a href="https://weserbergland.social/tags/mountainbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountainbike</span></a> <a href="https://weserbergland.social/tags/freeathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeathlete</span></a> <a href="https://weserbergland.social/tags/bodyweighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodyweighttraining</span></a> <a href="https://weserbergland.social/tags/deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deutschland</span></a> <a href="https://weserbergland.social/tags/studiophotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>studiophotography</span></a> <a href="https://weserbergland.social/tags/light" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>light</span></a> <a href="https://weserbergland.social/tags/deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deutschland</span></a> <a href="https://weserbergland.social/tags/foto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>foto</span></a> <a href="https://weserbergland.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://weserbergland.social/tags/fotograf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotograf</span></a> <a href="https://weserbergland.social/tags/photooftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photooftheday</span></a> <a href="https://weserbergland.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://weserbergland.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://weserbergland.social/tags/photographer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photographer</span></a> <a href="https://weserbergland.social/tags/WindusFotodesign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WindusFotodesign</span></a> <a href="https://weserbergland.social/tags/BadOeynhausen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BadOeynhausen</span></a> <a href="https://weserbergland.social/tags/L%C3%B6hne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Löhne</span></a> <a href="https://weserbergland.social/tags/Ostwestfalen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ostwestfalen</span></a> <a href="https://www.windus-Fotodesign.de" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">windus-Fotodesign.de</span><span class="invisible"></span></a></p>
Ernie<p>Feuer! <a href="https://weserbergland.social/tags/PhotoMonday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PhotoMonday</span></a> <a href="https://weserbergland.social/tags/fotomontag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotomontag</span></a> <a href="https://weserbergland.social/tags/photomontag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photomontag</span></a> <a href="https://weserbergland.social/tags/fire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fire</span></a> <a href="https://weserbergland.social/tags/feuerwehr" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>feuerwehr</span></a> <a href="https://weserbergland.social/tags/red" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>red</span></a> <a href="https://weserbergland.social/tags/color" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>color</span></a> <a href="https://weserbergland.social/tags/fineart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fineart</span></a> <a href="https://weserbergland.social/tags/finartphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>finartphotography</span></a> <a href="https://weserbergland.social/tags/blackandwhite" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blackandwhite</span></a> <a href="https://weserbergland.social/tags/mountainbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountainbike</span></a> <a href="https://weserbergland.social/tags/freeathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeathlete</span></a> <a href="https://weserbergland.social/tags/bodyweighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodyweighttraining</span></a> <a href="https://weserbergland.social/tags/deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deutschland</span></a> <a href="https://weserbergland.social/tags/studiophotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>studiophotography</span></a> <a href="https://weserbergland.social/tags/light" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>light</span></a> <a href="https://weserbergland.social/tags/deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deutschland</span></a> <a href="https://weserbergland.social/tags/foto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>foto</span></a> <a href="https://weserbergland.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://weserbergland.social/tags/fotograf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotograf</span></a> <a href="https://weserbergland.social/tags/photooftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photooftheday</span></a> <a href="https://weserbergland.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://weserbergland.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://weserbergland.social/tags/photographer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photographer</span></a> <a href="https://weserbergland.social/tags/WindusFotodesign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WindusFotodesign</span></a> <a href="https://weserbergland.social/tags/BadOeynhausen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BadOeynhausen</span></a> <a href="https://weserbergland.social/tags/L%C3%B6hne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Löhne</span></a> <a href="https://weserbergland.social/tags/Ostwestfalen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ostwestfalen</span></a> <a href="https://www.windus-Fotodesign.de" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">windus-Fotodesign.de</span><span class="invisible"></span></a></p>
Ernie<p>Ein Strassenmusiker dem wir wirklich lange zugehört haben. Nicht nur das er ein wahnsinnig spannendes Gesicht hatte, er konnte auch wirklich gut Gitarre spielen. <a href="https://weserbergland.social/tags/Guitartuesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Guitartuesday</span></a>
<a href="https://weserbergland.social/tags/guitar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guitar</span></a> <a href="https://weserbergland.social/tags/concert" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concert</span></a> <a href="https://weserbergland.social/tags/streetmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>streetmusic</span></a> <a href="https://weserbergland.social/tags/aberdeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aberdeen</span></a> <a href="https://weserbergland.social/tags/guitarhero" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guitarhero</span></a> <a href="https://weserbergland.social/tags/mountainbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountainbike</span></a> <a href="https://weserbergland.social/tags/freeathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeathlete</span></a> <a href="https://weserbergland.social/tags/bodyweighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodyweighttraining</span></a> <a href="https://weserbergland.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hiking</span></a> <a href="https://weserbergland.social/tags/studiophotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>studiophotography</span></a> <a href="https://weserbergland.social/tags/light" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>light</span></a> <a href="https://weserbergland.social/tags/stars" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stars</span></a> <a href="https://weserbergland.social/tags/deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deutschland</span></a> <a href="https://weserbergland.social/tags/foto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>foto</span></a> <a href="https://weserbergland.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://weserbergland.social/tags/fotograf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotograf</span></a> <a href="https://weserbergland.social/tags/photooftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photooftheday</span></a> <a href="https://weserbergland.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://weserbergland.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://weserbergland.social/tags/photographer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photographer</span></a> <a href="https://weserbergland.social/tags/WindusFotodesign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WindusFotodesign</span></a> <a href="https://weserbergland.social/tags/BadOeynhausen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BadOeynhausen</span></a> <a href="https://weserbergland.social/tags/L%C3%B6hne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Löhne</span></a> <a href="https://weserbergland.social/tags/Ostwestfalen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ostwestfalen</span></a></p>
H.Marina - 3MR Fit<p>Arm balances and Calisthenics - Tuck Planche / Yoga - Lolasana : tips & tricks video</p><p>How to rise your ass and feet at the same time by most complicated way</p><p><a href="https://makertube.net/w/h4ysRomcsQ8Zc5GydKpboQ" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/h4ysRomcsQ8Zc5</span><span class="invisible">GydKpboQ</span></a></p><p>and again lone voice in the wilderness: if you´re up for a few minutes a day challenge to start or improve your Lsit and Lolasana - let me know please 😀 there would be different exercises and fun options to try. i´ll start it as soon as there are few people interested, but i need to know that i´m not doing it alone with myself 😂😂 <br>only in @fediverse - @mastodon @pixelfed and @peertube ( @makertube )<br>. <br>. <br>. <br><a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/pt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pt</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>treeni</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homeworkout</span></a> <a href="https://veganism.social/tags/functionalfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>functionalfitness</span></a> <a href="https://veganism.social/tags/gymlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymlife</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/lolasana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lolasana</span></a> <a href="https://veganism.social/tags/tutorial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tutorial</span></a> <a href="https://veganism.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fediverse</span></a> <a href="https://veganism.social/tags/BodyweightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BodyweightTraining</span></a> <a href="https://veganism.social/tags/mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodon</span></a> <a href="https://veganism.social/tags/pixelfed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pixelfed</span></a> <a href="https://veganism.social/tags/peertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>peertube</span></a> <a href="https://veganism.social/tags/makertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>makertube</span></a></p>
Marina HelenaCalisthenics / Yoga / Arm balances: <br>
Crow pose - how to start and variations - <br>
frog<br>
baby crow<br>
crane<br>
flying crow (one legged crow)<br>
funky flying crow<br>
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability. <br>
First step to other calisthenics poses as planche and press up into a handstand.<br>
Watch the video - <a href="https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8</a><br>
. <br>
. <br>
<a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/pt?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pt</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/veganfitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfitness</a> <a href="https://pixelfed.social/discover/tags/homeworkout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homeworkout</a> <a href="https://pixelfed.social/discover/tags/getfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://pixelfed.social/discover/tags/functionalfitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#functionalfitness</a> <a href="https://pixelfed.social/discover/tags/gymlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymlife</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.social/discover/tags/BodyweightTraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyweightTraining</a>
H.Marina - 3MR Fit<p>Calisthenics / Yoga / Arm balances: <br>Crow pose - how to start and variations - <br>frog<br>baby crow<br>crane<br>flying crow (one legged crow)<br>funky flying crow</p><p>Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability. <br>First step to other calisthenics poses as planche and press up into a handstand.<br>. <br>. <br><a href="https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/6jL2rUa86kYhee</span><span class="invisible">HK1mG8T8</span></a><br>. <br>. <br><a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/pt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pt</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>treeni</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/veganfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>veganfitness</span></a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homeworkout</span></a> <a href="https://veganism.social/tags/getfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>getfit</span></a> <a href="https://veganism.social/tags/functionalfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>functionalfitness</span></a> <a href="https://veganism.social/tags/gymlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymlife</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://veganism.social/tags/BodyweightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BodyweightTraining</span></a></p>
Ernie<p>… geh nicht in das Licht! <a href="https://weserbergland.social/tags/fotomontag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotomontag</span></a> <a href="https://weserbergland.social/tags/PhotoMonday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PhotoMonday</span></a> <a href="https://weserbergland.social/tags/outdoor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>outdoor</span></a> <a href="https://weserbergland.social/tags/wiehengebirge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wiehengebirge</span></a> <a href="https://weserbergland.social/tags/outdoorphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>outdoorphotography</span></a> <a href="https://weserbergland.social/tags/mountainbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountainbike</span></a> <a href="https://weserbergland.social/tags/freeathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeathlete</span></a> <a href="https://weserbergland.social/tags/bodyweighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodyweighttraining</span></a> <a href="https://weserbergland.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hiking</span></a> <a href="https://weserbergland.social/tags/mountains" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountains</span></a> <a href="https://weserbergland.social/tags/naturelovers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>naturelovers</span></a> <a href="https://weserbergland.social/tags/deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deutschland</span></a> <a href="https://weserbergland.social/tags/wanderlust" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wanderlust</span></a> <a href="https://weserbergland.social/tags/wandern" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wandern</span></a> <a href="https://weserbergland.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://weserbergland.social/tags/road" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>road</span></a> <a href="https://weserbergland.social/tags/roadtrip" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>roadtrip</span></a> <a href="https://weserbergland.social/tags/Ostwestfalen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ostwestfalen</span></a> <a href="https://weserbergland.social/tags/people" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>people</span></a> <a href="https://weserbergland.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://weserbergland.social/tags/fotograf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotograf</span></a> <a href="https://weserbergland.social/tags/photooftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photooftheday</span></a> <a href="https://weserbergland.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://weserbergland.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://weserbergland.social/tags/photographer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photographer</span></a> <a href="https://weserbergland.social/tags/iphonephotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>iphonephotography</span></a></p>
Ernie<p>Street to nowhere!<br><a href="https://weserbergland.social/tags/bodensee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodensee</span></a> <a href="https://weserbergland.social/tags/bodenseeliebe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodenseeliebe</span></a> <a href="https://weserbergland.social/tags/naturephotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>naturephotography</span></a> <a href="https://weserbergland.social/tags/streetphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>streetphotography</span></a> <a href="https://weserbergland.social/tags/street" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>street</span></a> <a href="https://weserbergland.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a> <a href="https://weserbergland.social/tags/outdoor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>outdoor</span></a> <a href="https://weserbergland.social/tags/friedrichshafen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>friedrichshafen</span></a> <a href="https://weserbergland.social/tags/outdoorphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>outdoorphotography</span></a> <a href="https://weserbergland.social/tags/mountains" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountains</span></a> <a href="https://weserbergland.social/tags/mountainbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountainbike</span></a> <a href="https://weserbergland.social/tags/freeathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeathlete</span></a> <a href="https://weserbergland.social/tags/bodyweighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodyweighttraining</span></a> <a href="https://weserbergland.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hiking</span></a> <a href="https://weserbergland.social/tags/mountains" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountains</span></a> <a href="https://weserbergland.social/tags/naturelovers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>naturelovers</span></a> <a href="https://weserbergland.social/tags/deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deutschland</span></a> <a href="https://weserbergland.social/tags/wanderlust" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wanderlust</span></a> <a href="https://weserbergland.social/tags/wandern" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wandern</span></a> <a href="https://weserbergland.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://weserbergland.social/tags/road" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>road</span></a> <a href="https://weserbergland.social/tags/stars" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stars</span></a> <a href="https://weserbergland.social/tags/roadtrip" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>roadtrip</span></a> <a href="https://weserbergland.social/tags/deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deutschland</span></a> <a href="https://weserbergland.social/tags/ailingen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ailingen</span></a> <a href="https://weserbergland.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotografie</span></a> <a href="https://weserbergland.social/tags/fotograf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fotograf</span></a> <a href="https://weserbergland.social/tags/photooftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photooftheday</span></a> <a href="https://weserbergland.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://weserbergland.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://weserbergland.social/tags/photographer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photographer</span></a></p>
PoleOnionSlowly improving, back injury a few years ago really set me back with everything. <br>
<a href="https://pixelfed.tal.org/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#polesport</a> <a href="https://pixelfed.tal.org/discover/tags/acrobatics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#acrobatics</a> <a href="https://pixelfed.tal.org/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.tal.org/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.tal.org/discover/tags/bodyweighttraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodyweighttraining</a> <a href="https://pixelfed.tal.org/discover/tags/kadsfi?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#kadsfi</a> <a href="https://pixelfed.tal.org/discover/tags/turku?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#turku</a> <a href="https://pixelfed.tal.org/discover/tags/finland?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://pixelfed.tal.org/discover/tags/urheilu?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#urheilu</a> <br>
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Btw, <a href="https://pixelfed.tal.org/discover/tags/pixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfed</a> app could do with some basic image editing features, even just cropping would help so much.
Shantell Powell<p>Another experimental gym day. I went lighter on my strength component (hip thrusters), and rather than rack on the weight, I did them at tempo with an empty bar and a resistance band around my lower thighs. My glute medes really felt that. Then, instead of skipping conditioning, I did it at a much lower intensity. Slow on the bike, a bunch of assisted Cossack squats, body weight squats, and light ball slams. I was feeling tired by the end, but the real test will be how I feel the rest of today and tomorrow. Here's hoping I have enough gas in the tank to do some work, make supper, and go for a walk. <a href="https://c.im/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://c.im/tags/BodyWeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BodyWeightTraining</span></a> <a href="https://c.im/tags/FitAfter50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitAfter50</span></a> <a href="https://c.im/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongCovid</span></a></p>
Retroworldnews<p>Often overlooked during workout routines, the best forearm exercises can be performed without the need for a gym. <br><a href="https://retroworldnews.com/maximize-your-forearm-strength-with-these-effective-at-home-exercises/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">retroworldnews.com/maximize-yo</span><span class="invisible">ur-forearm-strength-with-these-effective-at-home-exercises/</span></a></p><p><a href="https://mastodon.online/tags/ForearmStrength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ForearmStrength</span></a> <a href="https://mastodon.online/tags/HomeWorkouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HomeWorkouts</span></a> <a href="https://mastodon.online/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessGoals</span></a> <a href="https://mastodon.online/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mastodon.online/tags/AtHomeExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AtHomeExercises</span></a> <a href="https://mastodon.online/tags/FitLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitLifestyle</span></a> <a href="https://mastodon.online/tags/WorkoutMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutMotivation</span></a> <a href="https://mastodon.online/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthyLiving</span></a> <a href="https://mastodon.online/tags/ExerciseTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExerciseTips</span></a> <a href="https://mastodon.online/tags/ForearmExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ForearmExercises</span></a> <a href="https://mastodon.online/tags/StrengthBuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthBuilding</span></a> <a href="https://mastodon.online/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessJourney</span></a> <a href="https://mastodon.online/tags/BodyweightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BodyweightTraining</span></a> <a href="https://mastodon.online/tags/MuscleGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MuscleGrowth</span></a> <a href="https://mastodon.online/tags/HomeFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HomeFitness</span></a> <a href="https://mastodon.online/tags/GetStrong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GetStrong</span></a> <a href="https://mastodon.online/tags/FitnessInspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessInspiration</span></a> <a href="https://mastodon.online/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WellnessJourney</span></a> <a href="https://mastodon.online/tags/TrainSmart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TrainSmart</span></a> <a href="https://mastodon.online/tags/FitFam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitFam</span></a> <a href="https://mastodon.online/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://mastodon.online/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.online/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
Heather Evans<p>Makes sense to me! <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://aus.social/tags/BodyWeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BodyWeightTraining</span></a> <a href="https://aus.social/tags/KeepMoving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>KeepMoving</span></a></p><p>Strength training activates the clean-up of damaged cells</p><p><a href="https://www.thenewdaily.com.au/life/2024/08/30/strength-training-cell-damage" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">thenewdaily.com.au/life/2024/0</span><span class="invisible">8/30/strength-training-cell-damage</span></a></p>
sadedoes<p>Today's 5am club <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>50 cal row</p><p>20 min AMRAP<br>- 5 (knee) Push ups<br>- 10 Situps<br>- 15 air squats</p><p>Total: 13 rounds</p><p>These hotel gym workouts need to be short and limited equipment.</p><p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Strength</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/Conditioning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Conditioning</span></a> <a href="https://fedi.kcore.org/tags/BodyweightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BodyweightTraining</span></a></p>
Shantell Powell<p>I don’t have my chin-ups back yet, but my negatives are coming along nicely. Happy Goth Chick Appreciation Day from this elder goth. <a href="https://c.im/tags/FitAfter50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitAfter50</span></a> <a href="https://c.im/tags/ChinUps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChinUps</span></a> <a href="https://c.im/tags/BodyweightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BodyweightTraining</span></a> <a href="https://c.im/tags/GothChick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GothChick</span></a></p>
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