Thread 3: Yoga

Yoga has become so much more to me than just flexibility and strength. At nu, there is a focus on the breath and resting. 3 weeks on, I would now say to Jac, I go to the mat to process energy. The stress, the trauma, the dilemmas, the pain of others, the worry for the world - I flow and move and (sometimes) sweat it through my body. I wring, I purge, I r e l e a s e. And through the breath and rest, I let it all go.