Ich hab vorhin eine Podcastfolge von @DasWissen zum Thema „Protein-Produkte“ gehört und bin verwirrt. Treibt man Intensiv Sport, soll man 1,4-1,6g Protein/kg Körpergewicht/Tag essen. Bei meinen 85kg sind das 120g Proteine/Tag. Proteinreiche unverarbeitete Lebensmittel haben so max 10g Protein/100g, manche noch etwas mehr. Dh ich müsste täglich 1,2-1,4kg Proteinreiches essen. Das geht doch nur mit Shakes oder? Wie soll man so viel essen?

#sport
#protein
#proteinpowder
#ernährung
#gesundheit

Lead and cadmium found in muscle-building protein powders, report says
https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.html

Heavy Metals Found In Top-Selling Protein Powder Brands In USA https://www.diningandcooking.com/1836311/heavy-metals-found-in-top-selling-protein-powder-brands-in-usa/ #cadmium #ContaminatedFood #fitness #FoodContamination #FoodNews #FoodSafety #HealthNews #HealthRisks #HeavyMetalContamination #HeavyMetals #lead #mercury #nutrition #PlantBasedProtein #PlantBasedProteinPowder #ProteinPowder #ProteinPowderBrands #ProteinPowderReport #WheyProtein

I dislike the inevitable chunks in my protein powder shake when I use a shaker ball. I also dislike the sound of the blender. Recently we got a frother stick for making lattes. It's so much quieter than the blender and it works just as well for my shake! Now I can have protein shakes if I want them, even when I'm bordering overstimulated.

Upending that protein powder canister to get the last bit out. Not cheap, can’t waste any #Orgain #vegan #ProteinPowder