Early morning #run means I get the streets mostly to myself!
How about you? Morning? Or Evening? Both?

Sunny #dailyrun along the #rideaucanal this morning #ottawa #ottrun #run #running

First virtual run on my own treadmill!

Zwift - Group Run: ZLDR Monday Chill Hour Run (E) on Mech Isle Loop Run in Makuri Islands
https://www.strava.com/activities/14108662404

Sortie longue aujourd'hui, objectif 1h50 et sans rien s'épargner les montées, descentes abruptes, les escaliers, les longs plats interminables. Failli lâcher au 15eme km, mais finalement j'ai poussé jusqu'au 18eme. #running #runnersofmastodon #run #sport #trail #trailrun #motivation #photo #nature #photography #monday

Lovely long #run this morning, mostly along the #ottawariver (& the #commandabridge has re-opened!) #ottawa #dailrun #ottrun #running

Had a wild day out! I have never enjoyed a race more than this!

Thanks to all for their good wishes and support. Most of all the audience! So many people celebrating peacefully and joyfully.

A wet and somewhat chilly morning #dailyrun along the #rideaucanal #ottawa #ottrun #run #running

Saturday! Another #Parkrun day at #Withernsea!

Slow time today. Combination of a stiff offshore breeze, and I think I've pulled a muscle in my abdomen from some core exercises which made it a bit uncomfortable.

#RunEveryDay streak now at 95 days.

Sometimes the #training doesn't go as planned. Last weekend as part of my #fitness class trainer training we did a #cardio lab which included a 15minute #run at speaking pace. Me being a non-runnner was astonished that it was relatively effortlessly. Boosted by that I went for a run-walk today, run until done then walk the rest. And the walk part went down the drain as it just became an 11km trailrun in great spring weather.

So I guess I did that...

Only doing this once a month but it is always worth it.
Also : first run with my new #JakartaEE running shirt. Thanks @ivar_grimstad
#running #run #runnersofbsky
Have a great Saturday y'all ️

To the #runners in the Fediverse: Does anyone know of a simple metronome app that doesn't need a lot of permissions? A metronome app specifically for runners where you can set the duration and intensity (e.g. 1 min 180 BPM and 2 min 160 BPM)? Or are there #developers that can build something like that and put it on F-Droid? I have a simple Meteonome but there you can not set time and Intervalls.

Sunny but chillier for this morning’s #dailyrun along the #rideaucanal #ottawa #ottrun #run #running

Niente di nuovo ma tutto in crescita! Si parte da qui e poi…https://onee.page/ghim727
#corsa #run #running #runnerpigro #ultrarunner #mastorunning #bike
#blog #change #pintarest #wordpress
#coffee #mindfulness #sport #banana
#beer #craft #homebrewing #handmade

Absolutely beautiful (& actually warm, 18C!) afternoon #run along the #rideaucanal #ottawa #dailyrun #ottrun #running

Sunny and chilly (again) for this morning’s #dailyrun along the #rideaucanal and past #parliamenthill #ottawa #ottrun #run #running

Had a 'gait assessment' yesterday for some new running shoes. My ankles do tend to twist when I run so new trainers with heel support will prevent that.

Just did my first run with them and they felt great. Achilles is fine but now have a few mild aches elsewhere where my legs are adjusting.

Sunny but chilly for this morning’s #dailyrun along the #rideaucanal (because apparently it can’t be both sunny & warm) #ottawa #ottrun #run #running