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#healthyeating

3 posts3 participants0 posts today
Public
hastingsmothman

Busy #Saturday! Went Middle Eastern-ish for #dinner tonight with a #vegan style #Qabooli - all home-made, of course:

- dried lime, basil & cardamom #rice
- date & apricot air-fryer #falafel
- #hummus dusted with sumach
- qabooli: baharat & pomegranate molasses spiced mung beans, yellow split peas, onions, apricots, pistachios & walnuts, topped with pomegranate, and rose water & saffron infused golden raisins

Overhead shot of a white plate with food. In a clockwise direction from the top, three falafels, a dollop of hummus dusted with sumach, a dried lime for presentation, a pile of basmati rice with a few pomegranate arils and finally a larger pile of the mung bean, split peas mix topped with yellow raisins and pink pomegranate arils
#recipe#vegetarian#MiddleEast
Public *
hastingsmothman

I like trying to "add one more thing" to get the most diverse plant intake I can.

So much so, my #breakfast of overnight #oats with homemade granola topping was a bit OTT with 12 different 'plants' in it:

Overnight oats: oats with homemade oat milk, 4 walnut halves, 3 almonds, 3 cashews, pumpkin seeds, 1 date, 1 dried apricot, 5 blueberries

Granola: (oats again) plus flax seed, banana, vanilla, sunflower seed butter.

bbc.co.uk/food/articles/dr_rup

BBC FoodDr Rupy’s gloriously simple tactic for upping your veg intakeTo protect our health, experts say we should be eating 10 portions of fruit and veg a day and at least 30 different plants a week. Here’s how I do it without spending lots of money or time in the kitchen.
#vegetarian#healthyeating#vegan
Public
N Jay Sorensen

🥜🌱 Nuts & Seeds Get the FDA "Healthy" Stamp! ✅

The FDA now classifies nuts & seeds as healthy, recognizing their protein, fiber & heart-friendly fats! Expect more nut-packed products as brands respond to consumer demand for nutrient-dense, convenient foods.

What's your favorite way to enjoy them? 🥗🥜🍴

#HealthyEating #FDA #Nutrition #FoodTrends #HeartHealth supermarketperimeter.com/artic

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Melbourne Bitter

Can I ask the fediverse for a recommendation on a calorie counting phone app?

I need it to be able to:
- insert my own target values for macros and total calories
- barcode scanner
- ability to share meals/diaries with another user
- free, preferably

I can't find an app that fits all 4 needs. I used to use MyFitnessPal but that's expensive and terrible now. I'm currently using an app called Waistline which would be perfect if it was just me but I want to be able to share my entries for meals with my partner.

#fitness#nutrition#healthyeating
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